STRESS ISN’T the matter. YOUR reaction TO IT IS.
You can’t annihilate pressure. yet you could learn how to deal with it peacefully—and you don’t have to transform your lifestyles to do so.
The robust writer workforce who crafted this e-book has the examine to turn out it—with greater than a part dozen stories up to now exhibiting the program’s efficacy. Marrying the whole-person, systemic procedure of integrative medication with the technology of resilience and the tenets of confident psychology, the authors created a mode that assaults rigidity on each level. This three-pronged method will get at its roots, so tension can’t flourish, yet you can. in exactly 14 days, the authors educate you a brand new approach to reply and, in flip, a brand new approach to live.
From the Hardcover edition.
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Extra info for meQuilibrium: 14 Days to Cooler, Calmer, and Happier
meQuilibrium: 14 Days to Cooler, Calmer, and Happier