By Heidi E Spear
- The background of Ayurvedic drugs in India
- Discovering person "doshas," or character types
- Incorporating Ayurvedic meals into your daily diet
- Yoga and workout suggestions for every "dosha"
- Meditation and rest information for the complete family
choked with details and assistance, plus greater than twenty-five Ayurvedic recipes for foodstuff and snacks that your entire kin will love, this advisor is the fitting source for transitioning right into a fit, balanced manner of living!
Read or Download The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life (Everything®) PDF
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The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life (Everything®) by Heidi E Spear